It’s not possible, or agreeable, to delve into any interaction, virtual or (ah, if only) physical, without inquiring about the mental health of the other person. These times are trying for all, albeit in different ways, but trying nonetheless. I am extremely grateful for all the luxuries that we have, that all our loved ones are in good health, and that we have access to nature’s bounty. With that in mind, making simple cold summer food with what’s in the kitchen is a no-brainer. The key is having a dynamite dressing to tie in the vegetables, and add a carb or card replacement (like I did, with my black bean noodles)

Eating plant based and eating fresh are something that will always be a sustainable and sensible option for your body, to boost your immunity and to provide you with the nutrition and strength you need, to fight against these trying times, medically and emotionally.  Read more…